Matt McNamara, USA Cycling Level 1 coach and president of Sterling Sports Group, recently wrote an article for titled Sufferfest Videos: From The Power Perspective

Mr. McNamara was kind enough to include a link to my Sufferfest ERG Spreadsheet but his review goes much deeper into how well the videos work as part of a power-based training plan, focusing on the training stress score (TSS), intensity factor (IF) and interval composition.  Check out his review and see how the Sufferfest stacked up.


Filed under: FitnessTechnology